Course-Navette test - Beep test

The Course-Navette test is well known around the world. You can check the diffent versions in this link and also take a look at this table to view the diffent levels (periods) and the beeps in each one. This data shown here is the version used in class with a distance of 20m.

Level	Shuttles	running speed (km/h)	time per shuttle (s)	Total level time (s)	Cumulative Time (min:seconds)	Distance per level (m)	Cumulative Distance (m)
1	7	8.0	9.00	63.0	1:03	140	140
2	8	9.0	8.00	64.0	2:07	160	300
3	8	9.5	7.58	60.6	3:08	160	460
4	9	10.0	7.20	64.8	4:12	180	640
5	9	10.5	6.86	61.7	5:14	180	820
6	10	11.0	6.55	65.5	6:20	200	1020
7	10	11.5	6.26	62.6	7:22	200	1220
8	11	12.0	6.00	66.0	8:28	220	1440
9	11	12.5	5.76	63.4	9:32	220	1660
10	11	13.0	5.54	60.9	10:32	220	1880
11	12	13.5	5.33	64.0	11:36	240	2120
12	12	14.0	5.14	61.7	12:38	240	2360
13	13	14.5	4.97	64.6	13:43	260	2620
14	13	15.0	4.80	62.4	14:45	260	2880
15	13	15.5	4.65	60.4	15:46	260	3140
16	14	16.0	4.50	63.0	16:49	280	3420
17	14	16.5	4.36	61.1	17:50	280	3700
18	15	17.0	4.24	63.5	18:53	300	4000
19	15	17.5	4.11	61.7	19:55	300	4300
20	16	18.0	4.00	64.0	20:59	320	4620
21	16	18.5	3.89	62.3	22:01	320	4940